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UNDER CONSTRUCTION BUT LOOK AROUND

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Proper Movement Matters

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Armchair Workout
 

Have a current injury to your lower body but want to still keep your upper body strength? Or maybe you just cannot stand up to workout right now. Here is an Armchair upper body workout to try. 
 

Need some one-on one Personal Training in your home or Online? . Or just some new programming?  Contact me at 587-215-7994

Contact me at jopaulgaard@shaw.ca
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Need a quick basic lower body workout? 
Part 1- Use your stairs
Part 2- Use a chair 
 

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Beginner Bootcamp Form

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