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TOES
TOES
BRAIN TRAINING
COMING SOON...
This site is not intended as medical advise and when in doubt seek medical treatment.
UNDER CONSTRUCTION BUT LOOK AROUND

Proper Movement Matters
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Armchair Workout
Have a current injury to your lower body but want to still keep your upper body strength? Or maybe you just cannot stand up to workout right now. Here is an Armchair upper body workout to try.
Need some one-on one Personal Training in your home or Online? . Or just some new programming? Contact me at 587-215-7994
Contact me at jopaulgaard@shaw.ca
Need a quick basic lower body workout?
Part 1- Use your stairs
Part 2- Use a chair
Click on the Icons below to follow my other pages
Beginner Bootcamp Form
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