top of page
TOES
TOES
BRAIN TRAINING
COMING SOON...
This site is not intended as medical advise and when in doubt seek medical treatment.
Keep going class
COVID WORKOUTS
Keep Going is a class designed for those who can not get up and down off the floor. It is a gently intro to strength training on chair.
All you need is a small pliable ball and a band.
Classes during the March-June 2020 Covid Lockdown
These are not professional videos but were workouts designed to keep my classes moving.
Click on the Youtube icons in the video to see a larger version.
March 17th 2020
March 24th 2020
March 31st 2020
April 2nd 2020
April 9th 2020
April 14th 2020
April 16th 2020
April 20th 2020
April 22nd 2020
May 4th 2020
bottom of page