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BRAIN TRAINING
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This site is not intended as medical advise and when in doubt seek medical treatment.
THORACOPELVIC CYLINDER
CORE AND SPINAL STABILITY AND STRENGTH
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Let's Talk About Low Back Pain (LBP)
Low Back Pain is the leading cause of disability worldwide. It is estimated that approx 80% of us will suffer from LBP at some point in our lives. Back problems may vary so there is not just one treatment. Often we start working on our backs but do not see results right away so quit and move on to the next treatment, never really giving any of them time to work. The reality is the it may take time, patience, and hard work on your part to fix your back problems. If you have pain and not just noted weakness please have a medical diagnosis before working on your back.
Anatomy of the Spine
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The Structure of the Back
Conditions
(THIS IS NOT TO BE USED TO SELF-DIAGNOSE ) Please seek a medical diagnosis for back issues if they are not simple weakness.
